Name: Tender Braised Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz beef top round; 0.25 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup parsnips; 0.5 cup celery; 1 tbsp tomato paste; 1 cup beef broth; 0.5 tsp garlic powder; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Braised Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef Stew with Root Vegetables

Lean beef cubes slow-simmered with earthy parsnips and carrots in a rich, savory broth that creates a comforting and velvety texture.

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NUTRITION

Protein

41.8g

Fat

10.0g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz beef top round

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup parsnips

0.5 cup celery

1 tbsp tomato paste

1 cup beef broth

0.5 tsp garlic powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
2
Season the beef cubes with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced onion, carrots, parsnips, and celery to the pot, sautéing for 5 minutes until the vegetables begin to soften.
4
Stir in the tomato paste, garlic powder, and dried thyme, ensuring the beef and vegetables are evenly coated.
5
Pour in the beef broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender and the broth has thickened into a rich sauce.