NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 oz Blue cheese crumbles

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo sauce

1 tsp Avocado oil

2 large Butter lettuce leaves

0.25 cup Sliced celery

0.25 cup Shredded carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, mixing gently by hand.

• 2

  Form the turkey mixture into one large, thick patty, ensuring it is even for consistent cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

• 5

  While the burger cooks, whisk together the Greek yogurt, buffalo sauce, and blue cheese crumbles in a small bowl to create the sauce.

• 6

  Lay the butter lettuce leaves flat on a plate to act as the burger base.

• 7

  Place the cooked turkey patty onto the lettuce and top generously with the buffalo blue cheese sauce, sliced celery, and shredded carrots.