NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup cremini mushrooms

0.5 tbsp ghee

2 clove garlic

0.5 cup cooked quinoa

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the sliced cremini mushrooms with half of the ghee, minced garlic, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the mushrooms for 15-18 minutes until they are golden brown and tender, stirring halfway through the cooking time.

• 4

  While the mushrooms roast, season the chicken breast with a small pinch of sea salt and black pepper on both sides.

• 5

  Heat the remaining ghee in a skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  Fluff the cooked quinoa with a fork and place it in a serving bowl as your nutritious base.

• 7

  Slice the seared chicken breast into strips and arrange it neatly over the bed of quinoa.

• 8

  Top the dish with the golden roasted mushrooms, fresh thyme leaves, and a bright drizzle of lemon juice before serving.