YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
2 cups Cauliflower florets
2 tbsp Non-fat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, pat the salmon fillet dry and season with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Steam the green beans for 5 minutes until they are bright green and crisp-tender.
In a bowl, combine the steamed cauliflower, Greek yogurt, and minced garlic.
Use an immersion blender or potato masher to process the cauliflower until smooth and creamy.
Plate the salmon alongside the garlic mashed cauliflower and green beans, serving immediately.