Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

46.6g

Fat

23.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor with ghee and minced garlic, blending until creamy and smooth.
3
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
6
Serve the seared salmon over a bed of garlic cauliflower mash alongside the steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty finish.