Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and charred broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes.

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NUTRITION

Protein

41.8g

Fat

15.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with salt, pepper, and your favorite dry herbs.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.
6
Slice the grilled chicken and place it over the quinoa alongside the roasted broccoli.
7
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.