NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tbsp ghee

2 tbsp buffalo sauce

0.5 cup Greek yogurt

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into bite-sized pieces and place them in a large mixing bowl with the cauliflower florets.

• 3

  Melt the ghee and pour it over the chicken and cauliflower, then sprinkle with garlic powder, sea salt, and black pepper.

• 4

  Toss everything together until evenly coated, then spread the mixture in a single layer on the prepared baking sheet.

• 5

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the cauliflower edges are golden and crispy.

• 6

  While the tray is roasting, whisk together the Greek yogurt, lemon juice, and finely chopped chives in a small bowl to make the ranch-style dip.

• 7

  Remove the tray from the oven, transfer the chicken and cauliflower to a clean bowl, and toss with the buffalo sauce until well-coated.

• 8

  Serve the warm buffalo bites immediately with the chilled yogurt dipping sauce on the side.