Name: Creamy Zesty Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp lemon juice; 1 tsp everything bagel seasoning; 0.25 tsp red pepper flakes; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Zesty Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast with Everything Seasoning

Toasted sprouted bread topped with silky mashed avocado, protein-rich egg whites, and savory smoked salmon for a bright and satisfying meal.

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NUTRITION

Protein

46.1g

Fat

20.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup liquid egg whites

1 large egg

4 oz smoked salmon

0.25 whole avocado

1 tsp lemon juice

1 tsp everything bagel seasoning

0.25 tsp red pepper flakes

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small non-stick skillet over medium heat, scramble the liquid egg whites until fully cooked and fluffy.
3
In a separate small pan, cook the whole egg to your preference, such as poached or sunny-side up.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
5
Spread the mashed avocado evenly over the toasted bread.
6
Layer the scrambled egg whites over the avocado, followed by the smoked salmon slices.
7
Top the assembly with the prepared whole egg.
8
Garnish with everything bagel seasoning, red pepper flakes, and fresh chives before serving.