NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced red bell pepper and yellow onion, sautéing until the onions are translucent and fragrant.

• 3

  Stir in the smoked paprika, cumin, sea salt, and black pepper to toast the spices for 30 seconds.

• 4

  Pour in the tomato puree and stir to combine with the vegetables.

• 5

  Pour the liquid egg whites into the sauce and stir gently until the sauce thickens slightly and the whites are mostly incorporated.

• 6

  Use a spoon to create two small wells in the sauce and carefully crack the whole eggs into them.

• 7

  Cover the skillet with a lid and simmer for 5-7 minutes, or until the egg whites are set but the yolks remain runny.

• 8

  Remove from heat, sprinkle with crumbled feta cheese and fresh cilantro, and serve immediately.