Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

34.3g

Fat

12.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted and bright green.
3
Pour in the liquid egg whites and cook, stirring gently with a spatula to form soft curds.
4
When the egg whites are almost fully set, fold in the cottage cheese and cook for another minute until warmed through and creamy.
5
Toast the sprouted grain bread until golden and crisp.
6
Top the toast with sliced avocado and serve immediately alongside the warm scramble.