Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Pink Salmon Filet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Grass-Fed Ghee; 1 clove Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

46.9g

Fat

14.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Pink Salmon Filet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Grass-Fed Ghee

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Place asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon filet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat with half of the ghee.
5
Sear the salmon skin-side up for 3-4 minutes, then flip and cook for another 3 minutes until golden and flaky.
6
Transfer the steamed cauliflower, garlic, and remaining ghee to a blender and pulse until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.