Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that feels incredibly indulgent yet remains perfectly clean.

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NUTRITION

Protein

54.1g

Fat

23.9g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp nutritional yeast

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.
5
Stir in the sun-dried tomatoes, full-fat coconut milk, chicken broth, and nutritional yeast, scraping any browned bits from the bottom of the pan.
6
Bring the sauce to a gentle simmer for 3 minutes until it begins to thicken slightly.
7
Add the fresh baby spinach to the skillet and stir until it is just wilted.
8
Return the chicken to the pan and spoon the velvety sauce over the top to reheat before serving.