Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 0.5 cup Red Bell Pepper, diced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and wilted spinach, topped with creamy avocado slices.

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NUTRITION

Protein

33.6g

Fat

21.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

0.5 cup Red Bell Pepper, diced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers begin to soften.
3
Toss in the baby spinach and stir constantly until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
Transfer the scramble to a plate and finish with the fresh, creamy avocado slices.