Name: Tender Beef with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 1 tsp extra virgin olive oil; 1 tsp ghee; 0.5 cup cremini mushrooms; 7.5 oz grass-fed ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp coconut aminos; 1 cup fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef with Caramelized Onions

Sautéed grass-fed beef and savory mushrooms tossed with slow-caramelized onions for a rich, melt-in-your-mouth experience served over crisp green beans.

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NUTRITION

Protein

48.3g

Fat

33.2g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

1 tsp extra virgin olive oil

1 tsp ghee

0.5 cup cremini mushrooms

7.5 oz grass-fed ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp coconut aminos

1 cup fresh green beans

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PREPARATION

1
Thinly slice the onion and sauté in a skillet with olive oil over medium-low heat until deeply golden and sweet.
2
Increase heat to medium-high, add the ghee and sliced mushrooms, cooking until the mushrooms release their moisture and brown.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and season with sea salt and black pepper.
4
Stir in the coconut aminos and cook until the beef is browned through and the flavors have melded.
5
While beef is cooking, steam the green beans until tender-crisp and vibrant green.
6
Plate the green beans and top with the beef and caramelized onion mixture.