Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Coho Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Wild-caught salmon seared until golden, served with nutty brown rice and garlic-scented green beans for a meal that is perfectly crisp-tender.

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NUTRITION

Protein

41.5g

Fat

15.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and the flesh is cooked halfway through.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
5
While the salmon cooks, place the green beans in a small skillet with a splash of water and the minced garlic over medium heat.
6
Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small bowl or steamer.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.