Name: Pan-Seared Zesty Ahi Tuna Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Avocado oil; 0.5 cup Cooked brown rice; 1 cup Baby bok choy; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Ahi Tuna Steaks

Fresh ahi tuna steaks pan-seared to a perfect rare, served over nutty brown rice and crisp bok choy with a vibrant citrus-ginger glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

12.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Avocado oil

0.5 cup Cooked brown rice

1 cup Baby bok choy

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steaks dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, lime juice, grated fresh ginger, and toasted sesame oil to create the glaze.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna steaks for 1 to 2 minutes per side for a rare center, or longer if preferred.
5
Remove the tuna from the pan and quickly sauté the baby bok choy in the remaining heat for 2 minutes until tender-crisp.
6
Slice the tuna and serve over the cooked brown rice and bok choy, drizzling the citrus-ginger glaze over the top.