Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a warm, fluffy cake with a molten almond butter center and rich dark chocolate chips.

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NUTRITION

498kcal
Protein
52.6g
Fat
20.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and monkfruit sweetener.

  • 2

    Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.

  • 3

    Fold in the dark chocolate chips.

  • 4

    Drop the almond butter into the center of the batter, pressing it down slightly so it is covered.

  • 5

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

  • 6

    Let the cake rest for 1 minute before enjoying to allow the texture to firm up.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a warm, fluffy cake with a molten almond butter center and rich dark chocolate chips.

NUTRITION

498kcal
Protein
52.6g
Fat
20.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and monkfruit sweetener.

  • 2

    Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.

  • 3

    Fold in the dark chocolate chips.

  • 4

    Drop the almond butter into the center of the batter, pressing it down slightly so it is covered.

  • 5

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

  • 6

    Let the cake rest for 1 minute before enjoying to allow the texture to firm up.