NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

0.5 tbsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Whisk the egg white in a shallow bowl until it becomes slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, then press it into the almond flour mixture to coat all sides thoroughly.

• 5

  Place the coated chicken on the prepared baking sheet and drizzle the extra virgin olive oil over the top.

• 6

  Bake for 15-18 minutes until the chicken is cooked through and the crust is golden and crisp.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 8

  Return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 9

  Serve the chicken immediately over fresh zucchini noodles for a clean and satisfying meal.