NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 tbsp Feta Cheese

1 tsp Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

• 2

  In the same skillet, add the olive oil and sauté the fresh spinach until just wilted, then remove and set aside with the bacon.

• 3

  Wipe the skillet if needed, then pour in the whisked egg whites, cooking undisturbed until the edges begin to set.

• 4

  Gently lift the edges with a spatula to let the uncooked egg run underneath until the base is firm and the top is nearly set.

• 5

  Layer the cooked spinach and turkey bacon onto one half of the omelet and fold the other half over the filling.

• 6

  Slide the omelet onto a plate and finish with sliced creamy avocado and a sprinkle of tangy feta.