Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a crisp, golden crust.

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NUTRITION

482kcal
Protein
41.2g
Fat
19.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat half the olive oil in a skillet over medium heat, add minced garlic, and toss with the steamed green beans for 1 minute.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining oil in a non-stick pan over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a crisp, golden crust.

NUTRITION

482kcal
Protein
41.2g
Fat
19.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat half the olive oil in a skillet over medium heat, add minced garlic, and toss with the steamed green beans for 1 minute.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining oil in a non-stick pan over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.