Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.3 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 2 tsp Olive Oil; 1 slice Whole Wheat Bread; 0.25 Avocado; 0.5 cup Cherry Tomatoes

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over fresh sautéed spinach and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

Protein

29.2g

Fat

16.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Wheat Bread

0.25 Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them evenly over the spinach in the pan.
4
Allow the egg whites to cook undisturbed for about two minutes until the edges are set.
5
Spoon the cottage cheese into the center of the omelette.
6
Carefully fold the omelette in half and cook for one more minute until the cheese is warm.
7
Serve the omelette on a plate with a slice of toasted whole wheat bread, sliced avocado, and fresh cherry tomatoes.