Name: Zesty Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright lemon and earthy herbs, served alongside crisp-tender roasted asparagus for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

19.8g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus spears and place them on the prepared baking sheet.
3
Drizzle the asparagus with half of the olive oil and toss with minced garlic, a pinch of sea salt, and black pepper.
4
Season the chicken breast on both sides with the dried oregano, dried thyme, and the remaining salt and pepper.
5
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden.
6
Transfer the skillet to the oven alongside the asparagus tray and roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F.
7
Finish the dish by squeezing fresh lemon juice over the chicken and asparagus and garnishing with the lemon zest.