Name: Crispy Chipotle Chicken and Avocado Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp chipotle powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.5 cup shredded green cabbage; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice

Crispy Chipotle Chicken and Avocado Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle Chicken and Avocado Wraps

Pan-seared chicken breast seasoned with smoky chipotle spices, tucked into a warm tortilla with creamy avocado and crisp cabbage for a satisfying crunch.

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NUTRITION

Protein

52.7g

Fat

17.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 medium whole wheat tortilla

0.25 whole avocado

0.5 cup shredded green cabbage

2 tbsp nonfat Greek yogurt

1 tsp lime juice

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PREPARATION

1
In a small bowl, toss the diced chicken breast with chipotle powder, garlic powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
3
Whisk together the Greek yogurt and lime juice in a small ramekin to create a bright, tangy sauce.
4
Lightly toast the tortilla in the same skillet for 30 seconds until pliable and warm.
5
Assemble the wrap by layering the shredded cabbage, crispy chicken, and avocado slices in the center of the tortilla.
6
Drizzle with the lime-yogurt sauce and roll tightly before serving.