Name: Creamy Lentil and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.75 cup non-fat plain Greek yogurt; 2 cup baby spinach; 1 large egg; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Spinach Power Bowl

Sautéed spinach and earthy lentils are folded into a zesty, protein-rich Greek yogurt sauce for a bowl that is incredibly velvety and satisfying.

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NUTRITION

Protein

44.6g

Fat

10.9g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.75 cup non-fat plain Greek yogurt

2 cup baby spinach

1 large egg

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp ground cumin

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 6 minutes for a soft-boiled yolk, then peel and set aside.
2
In a large skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Stir in the cooked lentils and ground cumin, heating until the mixture is warmed through.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper.
6
Remove the skillet from heat and gently fold in the yogurt mixture until the lentils are coated in a creamy sauce.
7
Transfer the mixture to a bowl and top with the soft-boiled egg before serving.