Egg White Vegetable Scramble with Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey and Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and colorful bell peppers, served over a bed of savory sautéed spinach with creamy avocado slices.

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NUTRITION

363kcal
Protein
27g
Fat
24.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Egg Whites

2.5 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tablespoon Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey and peppers until the whites are fully set.

  • 4

    In a separate small pan, heat the remaining oil and quickly sauté the spinach until just wilted.

  • 5

    Place the sautéed spinach on a plate as a base and top with the turkey and egg scramble.

  • 6

    Finish the dish with the fresh avocado slices and a pinch of sea salt and black pepper.

Egg White Vegetable Scramble with Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey and Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and colorful bell peppers, served over a bed of savory sautéed spinach with creamy avocado slices.

NUTRITION

363kcal
Protein
27g
Fat
24.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Egg Whites

2.5 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tablespoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey and peppers until the whites are fully set.

  • 4

    In a separate small pan, heat the remaining oil and quickly sauté the spinach until just wilted.

  • 5

    Place the sautéed spinach on a plate as a base and top with the turkey and egg scramble.

  • 6

    Finish the dish with the fresh avocado slices and a pinch of sea salt and black pepper.