Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed zucchini with a bright citrus finish.

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NUTRITION

350kcal
Protein
37.4g
Fat
10.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Sliced Zucchini

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated; let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the sliced zucchini in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Toss the warm quinoa and steamed zucchini with the remaining olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it over the quinoa and zucchini bed.

Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Zucchini

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed zucchini with a bright citrus finish.

NUTRITION

350kcal
Protein
37.4g
Fat
10.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Sliced Zucchini

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, dried oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated; let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the sliced zucchini in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Toss the warm quinoa and steamed zucchini with the remaining olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken and serve it over the quinoa and zucchini bed.