Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra firm tofu tossed with vibrant broccoli and edamame in a savory sesame glaze that provides a satisfyingly crunchy texture.

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NUTRITION

572kcal
Protein
53.1g
Fat
29.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Arrowroot starch

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.25 tsp Ginger powder

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels with a heavy weight for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a bowl.

  • 3

    Toss the tofu cubes with arrowroot starch, garlic powder, and ginger powder until evenly coated.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, stirring frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 7

    In a small bowl, whisk together the tamari and rice vinegar, then pour the mixture over the stir-fry.

  • 8

    Toss everything together for 1 minute to glaze the ingredients evenly.

  • 9

    Remove from heat and garnish with sesame seeds and thinly sliced green onions before serving.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra firm tofu tossed with vibrant broccoli and edamame in a savory sesame glaze that provides a satisfyingly crunchy texture.

NUTRITION

572kcal
Protein
53.1g
Fat
29.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Arrowroot starch

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.25 tsp Ginger powder

1 tsp Sesame seeds

1 stalk Green onion

PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels with a heavy weight for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a bowl.

  • 3

    Toss the tofu cubes with arrowroot starch, garlic powder, and ginger powder until evenly coated.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, stirring frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 7

    In a small bowl, whisk together the tamari and rice vinegar, then pour the mixture over the stir-fry.

  • 8

    Toss everything together for 1 minute to glaze the ingredients evenly.

  • 9

    Remove from heat and garnish with sesame seeds and thinly sliced green onions before serving.