NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

4 oz 93% lean ground turkey

2 large eggs

0.5 cup liquid egg whites

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into half-inch cubes.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey and diced yellow onion to the skillet, breaking up the meat with a spatula until browned.

• 4

  Stir in the sweet potato cubes and red bell pepper, then cover the skillet with a lid for five minutes until the potatoes are fork-tender.

• 5

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine.

• 6

  Whisk the large eggs and liquid egg whites together in a small bowl, then pour the mixture evenly over the hash.

• 7

  Allow the eggs to cook undisturbed for two minutes, then gently fold the hash until the eggs are fluffy and fully set.

• 8

  Garnish the dish with chopped fresh parsley and serve immediately.