Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 2 cup fresh spinach; 2 clove garlic; 1 small shallot; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breasts simmered in a velvety sun-dried tomato and spinach cream sauce that feels incredibly indulgent yet light.

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NUTRITION

Protein

36.7g

Fat

22.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup fresh spinach

2 clove garlic

1 small shallot

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced shallot and garlic, sautéing for 1-2 minutes until fragrant and translucent.
5
Pour in the full-fat coconut milk and add the sun-dried tomatoes, stirring to deglaze the pan and incorporate the browned bits.
6
Add the fresh spinach and red pepper flakes, stirring until the spinach is wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, spooning the creamy sauce over the meat, and serve immediately.