Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and folded with low-fat cottage cheese, served alongside sweet strawberries with a finishing sprinkle of nutty hemp hearts.

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NUTRITION

206kcal
Protein
20g
Fat
7.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 cup Strawberries

1 tsp Hemp Hearts

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add the baby spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula

  • 4

    When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy

  • 5

    Season with a pinch of sea salt and black pepper

  • 6

    Transfer to a plate and top with hemp hearts

  • 7

    Serve alongside fresh sliced strawberries

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and folded with low-fat cottage cheese, served alongside sweet strawberries with a finishing sprinkle of nutty hemp hearts.

NUTRITION

206kcal
Protein
20g
Fat
7.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 cup Strawberries

1 tsp Hemp Hearts

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add the baby spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula

  • 4

    When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy

  • 5

    Season with a pinch of sea salt and black pepper

  • 6

    Transfer to a plate and top with hemp hearts

  • 7

    Serve alongside fresh sliced strawberries