Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and black pepper, served with tender steamed broccoli and finished with a zesty lemon squeeze.

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NUTRITION

248kcal
Protein
26.9g
Fat
11.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the broccoli before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and black pepper, served with tender steamed broccoli and finished with a zesty lemon squeeze.

NUTRITION

248kcal
Protein
26.9g
Fat
11.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the broccoli before serving.