Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.25 cup Strawberries, sliced; 0.25 cup Blueberries; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt layered with fresh strawberries and blueberries, topped with a sprinkle of chia seeds for a satisfying, crunchy finish.

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NUTRITION

Protein

23.6g

Fat

2.1g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.25 cup Strawberries, sliced

0.25 cup Blueberries

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the non-fat Greek yogurt until well combined and creamy.
2
Rinse the berries and slice the strawberries into small, bite-sized pieces.
3
Spoon half of the yogurt mixture into a glass or small dessert bowl.
4
Add a layer of the prepared strawberries and blueberries.
5
Top with the remaining yogurt and the rest of the fresh berries.
6
Finish by sprinkling the chia seeds over the top for a light crunch.