Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

498kcal
Protein
52.4g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small portion of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli, top with the chicken, and drizzle the remaining olive oil and fresh lemon juice over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

498kcal
Protein
52.4g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small portion of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli, top with the chicken, and drizzle the remaining olive oil and fresh lemon juice over the entire dish.