NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and golden.

• 2

  While the bacon cooks, crack the eggs into a small bowl and whisk together with the cottage cheese until well combined.

• 3

  Remove the bacon from the skillet and set aside on a paper towel-lined plate.

• 4

  Add the olive oil and fresh spinach to the same skillet, sautéing for 1-2 minutes until the leaves are just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set but still creamy.

• 6

  Toast the sprouted grain bread until golden brown.

• 7

  Slice the avocado and place it on top of the toast or alongside the eggs.

• 8

  Plate the creamy scramble with the crispy turkey bacon and enjoy immediately.