Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

41.1g

Fat

19.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together two teaspoons of olive oil, lemon juice, and minced garlic in a small bowl to create a bright marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least fifteen minutes to absorb the flavors.
3
Preheat the oven to 400°F and toss the fresh broccoli florets with the remaining olive oil and a pinch of sea salt.
4
Spread the broccoli evenly on a baking sheet and roast until the edges are tender and slightly charred.
5
Heat a grill pan or outdoor grill over medium-high heat while the vegetables are roasting.
6
Grill the marinated chicken breast for six to seven minutes per side until fully cooked and golden.
7
Fluff the warm quinoa with a fork and portion it into a serving bowl.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli for a balanced meal.