Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley, chopped

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over fluffy herbed brown rice and tender asparagus, featuring a perfectly golden sear.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

29.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.
6
In a small bowl, fluff the warm brown rice and toss it with the chopped fresh parsley and half of the lemon juice.
7
Plate the salmon alongside the herbed rice and steamed asparagus, then drizzle the remaining lemon juice over the fish and vegetables.