Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
36.1g
Fat
14.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Prepare the quinoa according to package instructions using water or a low-sodium vegetable broth for extra flavor.

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and place it in a bowl or on a plate.

  • 7

    Top the quinoa with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli with a squeeze of zesty lemon.

NUTRITION

376kcal
Protein
36.1g
Fat
14.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Prepare the quinoa according to package instructions using water or a low-sodium vegetable broth for extra flavor.

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and place it in a bowl or on a plate.

  • 7

    Top the quinoa with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire dish before serving.