Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Ghee

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.4g

Fat

27g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Ghee

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PREPARATION

1
Bring a pot of water to a boil and place a steamer basket inside.
2
Add cauliflower florets to the basket and steam for 10-12 minutes until very soft.
3
Add asparagus to the steamer for the last 4 minutes of cooking until bright green and tender-crisp.
4
Remove cauliflower and place in a food processor or bowl; blend or mash with ghee, minced garlic, salt, and pepper until smooth.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat olive oil in a skillet over medium-high heat.
7
Place salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
8
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
9
Serve the salmon over the garlic mashed cauliflower with the steamed asparagus on the side.