Name: Baked Herb-Crusted Cod with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1.5 tbsp Almond Flour; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Baked Herb-Crusted Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Steamed Asparagus and Brown Rice

Oven-baked cod fillets topped with a zesty almond-herb crust, served alongside nutty brown rice and tender steamed asparagus for a clean, golden finish.

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NUTRITION

Protein

45.6g

Fat

16.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1.5 tbsp Almond Flour

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small mixing bowl, combine the almond flour, minced garlic, chopped parsley, and a pinch of sea salt.
3
Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.
4
Brush the top of the cod with one teaspoon of olive oil, then press the almond herb mixture firmly onto the fish to create a crust.
5
Bake the cod for 12 to 15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
6
While the fish is baking, steam the asparagus for 5 to 7 minutes until tender-crisp and vibrant green.
7
Warm the pre-cooked brown rice and toss it with the remaining teaspoon of olive oil and a squeeze of lemon.
8
Plate the crusted cod alongside the rice and asparagus, finishing with the remaining lemon juice for a bright, clean flavor.