Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

40.1g

Fat

27.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet lightly with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the fillet and cook for an additional 3 minutes or until the fish is opaque and flakes easily.
6
While the salmon finishes, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp.
7
Assemble the plate by layering the salmon over the rice with asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.