Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; Pinch of Sea Salt, Black Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Plate the sliced chicken alongside the quinoa and roasted broccoli, garnishing with the remaining lemon juice.