NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices turkey bacon

1 tsp maple syrup

1 cup fresh spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  In a small non-stick skillet over medium heat, sauté the diced red onion and fresh spinach until the onion is translucent and the spinach is fully wilted.

• 3

  Lay the turkey bacon slices across the bottom of the prepared baking dish and brush them with half of the maple syrup.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 5

  Stir the sautéed onion and spinach into the egg mixture, then pour the contents over the bacon in the baking dish.

• 6

  Drizzle the remaining maple syrup over the top of the eggs for a caramelized finish.

• 7

  Bake for 20 to 25 minutes, or until the center of the egg bake is firm and the edges are slightly golden brown.

• 8

  Let the dish cool for 5 minutes before slicing and serving.