Name: Creamy Cinnamon Apple Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup egg whites; 0.75 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium apple; 1 tbsp ground flax seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Apple Oatmeal Bake

Oats baked with crisp apples and warm cinnamon, creating a creamy texture and a comforting, aromatic finish.

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NUTRITION

Protein

50.7g

Fat

6.4g

Carbs

66.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup egg whites

0.75 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium apple

1 tbsp ground flax seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
Core and dice the apple into small, uniform pieces, leaving the skin on for extra fiber.
3
In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth.
4
Add the rolled oats, vanilla protein powder, ground flax seeds, cinnamon, baking powder, and sea salt to the bowl.
5
Stir the ingredients until thoroughly combined, then gently fold in the diced apple pieces.
6
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
7
Bake for 25 to 30 minutes, or until the bake has set and the top is lightly golden brown.