Name: Golden Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 clove garlic; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken with Asparagus

Chicken breast roasted to a golden finish with crisp asparagus and baby potatoes, all infused with a zesty lemon-garlic herb oil.

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NUTRITION

Protein

53.6g

Fat

19.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared pan, then drizzle with the herb oil and toss to coat thoroughly.
5
Slice half of the lemon into thin rounds and arrange them over the chicken and vegetables.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Squeeze any remaining lemon juice over the dish before serving for a bright, fresh finish.