Name: Golden Almond Flour Berry Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup nonfat Greek yogurt; 1 cup mixed berries; 2 tbsp almond flour; 1 tbsp chopped walnuts; 1 tsp maple syrup; 0.5 tsp coconut oil; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Almond Flour Berry Crumble

Sautéed mixed berries topped with a crisp, toasted almond and walnut crumble served over a thick, creamy bed of protein-rich Greek yogurt.

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NUTRITION

Protein

44.7g

Fat

14.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cup nonfat Greek yogurt

1 cup mixed berries

2 tbsp almond flour

1 tbsp chopped walnuts

1 tsp maple syrup

0.5 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small skillet over medium heat, melt the coconut oil.
2
Add the almond flour, chopped walnuts, cinnamon, and sea salt to the skillet, stirring constantly until the mixture is fragrant and golden brown.
3
Stir in the maple syrup and cook for 30 more seconds until the crumble starts to clump slightly, then remove from heat.
4
In a separate small saucepan, gently warm the mixed berries until they release their juices and become soft.
5
Stir the vanilla extract into the Greek yogurt and spoon it into a serving bowl.
6
Top the yogurt with the warm berries and finish with the toasted almond crumble.