Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over cubes of tender, caramelized roasted sweet potato.

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NUTRITION

398kcal
Protein
35.7g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

1.25 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil on a parchment-lined baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 5

    Toss in the fresh spinach and cook until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

  • 8

    Finish with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over cubes of tender, caramelized roasted sweet potato.

NUTRITION

398kcal
Protein
35.7g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

1.25 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil on a parchment-lined baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 5

    Toss in the fresh spinach and cook until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

  • 8

    Finish with a pinch of sea salt and cracked black pepper to taste.