NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 ounce sliced almonds

0.5 cup mixed berries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

PREPARATION

• 1

  Place the sliced almonds in a small dry skillet over medium heat, stirring frequently for 2-3 minutes until golden brown and fragrant.

• 2

  In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.

• 3

  When the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent the eggs from scrambling.

• 4

  Continue to cook and whisk for 3-5 minutes until the oats have absorbed the liquid and the mixture becomes thick and fluffy.

• 5

  Remove the saucepan from the heat and fold in the non-fat plain Greek yogurt and vanilla extract until the oatmeal is smooth and creamy.

• 6

  Transfer the oatmeal to a bowl and top with the fresh mixed berries and the toasted almonds before serving.