Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla whey protein isolate; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 cup frozen cauliflower rice; 0.5 medium banana; 1 tsp vanilla bean paste; 0.25 tsp sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Whipped vanilla bean protein shake blended with creamy Greek yogurt and almond butter for a velvety smooth texture that satisfies every craving.

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NUTRITION

Protein

46.8g

Fat

12.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 cup frozen cauliflower rice

0.5 medium banana

1 tsp vanilla bean paste

0.25 tsp sea salt

1 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the frozen cauliflower rice, banana, and almond butter to provide volume and healthy fats.
3
Add the vanilla whey protein isolate, vanilla bean paste, and sea salt on top of the wet ingredients.
4
Add the ice cubes last to ensure the blades can properly pull the ingredients down for a thick consistency.
5
Blend on high for 45 to 60 seconds until the mixture is completely aerated and smooth.
6
Pour into a large chilled glass and serve immediately while frosty.