Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.3g

Fat

28.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F or your desired level of doneness.
5
While the salmon is searing, place the green beans in a separate small pan with the minced garlic and a splash of water, sautéing over medium heat until crisp-tender.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon over the bed of brown rice with the garlic green beans on the side.
8
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright, clean flavor.