NUTRITION

SERVINGS

INGREDIENTS

7 oz pork tenderloin

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 medium sweet potato

0.5 tbsp ghee

2 tbsp unsweetened almond milk

1.5 cup green beans

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until completely tender.

• 3

  Season the pork tenderloin evenly on all sides with sea salt, black pepper, and dried thyme.

• 4

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the pork for 2 minutes per side until golden.

• 5

  Transfer the skillet to the oven and roast for 12 minutes or until the internal temperature reaches 145°F.

• 6

  While the pork roasts, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

• 7

  Drain the sweet potatoes and mash them thoroughly with the ghee and almond milk until the texture is velvety.

• 8

  Remove the pork from the oven and let it rest for 5 minutes before slicing.

• 9

  Serve the sliced pork over the sweet potato mash with the green beans on the side, finished with a fresh squeeze of lemon juice.